BoxFitBodies

Boxfitbodies Boxfit Cardio Boxing Classes for Personal and Group Fitness Training in George, Western Cape.

Boxfit Box Fit Box-Fit Boxfitbodies Bootcamp Cardio Boxing Fitness George Western Cape

Boxfit Box Fit Box-Fit Boxfitbodies about

About Boxfit

Boxfitbodies boxfit consist of a variety of bodyweight exercises mixed with cardio boxing fitness.

Boxfit Box Fit Box-Fit Boxfitbodies full body

Full Body Workout

All major muscle groups are trained at boxfitbodies so you will get a full body workout in every session.

Burpees, punching, skipping, push-ups, shuttle runs, sit-ups etc. Expect any type of exercise at Boxfit Box Fit Box-Fit Boxfitbodies.

Boxfit Exercises

From doing a burpee to rope skipping you can expect any type of exercise at Boxfitbodies.

BoxFit Levels

Any fitness level is welcome but we need your positive attitude for improving your own fitness.

Fitness Testing

It is all about performance at Boxfitbodies. Your fitness level will be tested regularly.

BoxFit Duration

From start to finish boxfit classes are 1 hour long. This includes warm up and workout times.

Boxfitbodies Pricing

Group Training

R400pm

Monthly Payment
R400 per month

Sessions Per Week
2 sessions per week

Boxfit Requirements.
Boxing gloves.
Water bottle
Sweat towel.

GET STARTED

Group Training

R600pm

Monthly Payment
R600 per month

Sessions Per Week
More than 2 sessions per week

Boxfit Requirements.
Boxing gloves.
Water bottle
Sweat towel.

GET STARTED

Personal 1 on 1 Training

R1600pm

Monthly Payment
R1600 per month

Sessions Per Week
2 sessions per week

Boxfit Requirements.
Boxing gloves.
Water bottle
Sweat towel.

GET STARTED

Sweat is fat crying!

Boxfit Box Fit Box-Fit Boxfitbodies high impact warm up

Don’t Be Late!

Boxfit classes begin with a high impact warm up, it is important to arrive in time for the start of the class.

Boxfit Box Fit Box-Fit Boxfitbodies high impact why warm up

Boxfit Warm Up

If muscle groups are not properly warmed up, you will not be ready to train effectively.

Boxfit Box Fit Box-Fit Boxfitbodies group

Boxfit Injury Risk

All fitness levels are welcome to join Boxfit but you need to be healthy and injury free.

Contact us

About your trainer

Robert Harris

HFPA International Qualified Personal Trainer & Exercise Specialist

Provincial levels reached in Athletics, Swimming, Martial Arts, Rugby and Wrestling.

National levels reached in Athletics and Wrestling.

Mixed Martial Arts – CFL Light Heavy Weight MMA Champion (former)

Wrestling coach for kids, Wrestling for MMA and Rugby Conditioning.

I love coaching and helping people reach their full potential.

Boxfit Explained

Boxfit is not the actual sport of boxing.

No class involves sparring or the physical hitting of an opponent.

Although you will learn some skill and punching combinations – the main focus will always be on your fitness.

At Boxfitbodies you will do strenght, endurance and fitness interval training.

Workouts are randomly programmed so you never know what to expect in class.

Somedays you might do less cardio boxing and more running and vice versa.

Boxfitbodies aims to give you an awesome full body workout and make you sweat.

Contact Us

Comments or questions are welcome.

* indicates required field